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Do it Yourself French Manicure
Treating yourself good doesn't necessary means that you have to spend a day at the spa, on the massage table or wait hours at the beauty salon. Most of the time with our busy schedules and hectic...
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Embrace The Change
Changing the everyday environment and stepping out of our comfort zone, can be incredible boost to our mental and physical health. For example, if you are walking to work or gym and taking the same,...
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Our Trip to New York
As you may already know, Jesse and I went to New York last week for a few days to combine vacation and business. It was my first time to see the Big Apple so it was all new and exciting for me. I had a...
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The Raw Food Diet
The raw food diet became quite popular after celebrities such as Demi Moore actively preached the benefits of it. It’s a deceptively simply diet that focuses on eating foods that have not been cooked...
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How to Deal With Ugly Days
Ugly days is something that affects most people and more commonly women. Actually if you are a human, there is a 99.9% chance that you've already experienced and ugly day. I'm sure you'll be able to...
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2 Basic Steps For Perfect Complexion
I don't mean to brag, but I do get compliments about my skin and complexion a lot. I believe that our genetics play an important role to a certain extent, however if you take a good care of your skin,...
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Last week of ZGYM Kettlebells | Week of August 11th
Welcome back to the ZGYM! This week I have for you brand new workouts wrapping up week 4 of our ZGYM Kettlebells! In my ZGYM, remember, if you're looking for other schedules to follow, pick any...
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Five Workout Recovery Tips
Recovery is an essential part of working out. Muscles do not grow and our stamina does not increase as effectively without proper diet and rest. Not allowing our bodies to recover properly can and...
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Four Reasons To Get A Massage Now
Some of us consider a massage relaxing, but not necessarily therapeutic. Sure, it may feel good, but its benefits are often judged in the same way as a manicure or a trip to the salon. The truth is a...
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ZGYM Weekly Schedule | Week of August 18
Hello there Warriorz!!! I’m sooooo excited to introduce a new workout this week in the ZGYM! We just finished our Kettlebell Series, and now we’re beginning a brand new routine – the Yoga Cardio...
View ArticleWhere is home for you?
It's hard to believe that I've been living in LA for 3 years already! Those of you who have followed me since I started making workout videos know my career has taken me all over the world. I still...
View ArticleZGYM Weekly Schedule | Week of August 25th
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In Scooby Doo Movie Daphne going from size 2 to size 8
You may have already heard about the controversy around the new movie Scooby-Doo:Frankencreepy. One of the main characters beautiful Daphne is "cursed" and goes from her size 2 to size 8 and basically...
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Warrior Adriana inspires other moms
It's transformation Tuesday! I got this email from Adriana who is a mom and a wife and a Warrior. She decided to share her story and motivate all of you to stick with your training, and healthy...
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My Favorite Gym Bag
I have been using my little pink lunch box to carry around my healthy food, and I'm still loving it. It's great when I don't need to carry all the other things like my workout clothes, shoes, camera,...
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ZGYM Weekly Schedule | Week of September 1
Welcome back WarriorZ! This week, I want you to set goals, focus on what your body needs and be stronger than your strongest excuse! Are you motivated yet? This is week 2 of the Guns & Pistols...
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Create Your Own Habit
Jesse is a typical example of what it means to be a creature of habit. Everyday is somehow based around his habits that make him feel comfortable. We're all creatures of habits whether we realize it or...
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Exercise and The Brain
It’s Not Just In Your Head A recent study done by the Center For Integrative Brain Research (CIBR) out of the University of Washington found that a region of the brain might potentially be in charge of...
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Party with People and Presents – My Favorite
Today I was invited to a very small private party hosted by a beauty product line Suave, where I learned a new recipe for a home made scrub, and got bunch of their products to try at home. I...
View ArticleWeekly Zgym Schedule Week of September 7
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