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Don’t Be At The Mercy of Motivation
Motivation is something many people struggle with when it comes to fitness and wellbeing. As with any kind of inspiration, motivation can be a difficult, inconsistent pursuit, especially as beginners...
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Chasing Comfort
Often when overwhelmed, stressed or just plain tired and over it, we seek out stuff that provides comfort. Usually this involves things that fall under that classic term, ‘instant gratification.’...
View ArticleWorking Out May Be The Best Way to Relax
The average hectic weekday is often filled with anxiety. Early morning commutes, screaming kids, overbearing bosses and impossible deadlines surround us. The more we try to tell ourselves to just...
View ArticleWeekly Zgym Schedule Week Of September 22
Hi Warriorz, This week we'll pick up where we left off with the Guns & Pistols and do three more workouts from this series. We'll be working again towards practicing and perfecting Pistol Squat...
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Exercise and Skin Health
While it may be true that beauty is only skin deep, ensuring that we have healthy skin, especially as we age, is something that most women obsess over. It’s no wonder skin creams and lotions are...
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Fighting Fatigue
Fatigue affects us all and can be caused by a variety of factors. The most obvious cause of fatigue is physical, but that is not necessarily the most common type of fatigue nor is it the most...
View ArticleWeekly Zgym Schedule Week of September 29
Hi warriors, Get ready for another week of fun training and new challenging workouts! Monday: ZSHRED #25 Tuesday: ZWOW #117 (new) Wednesday: Active Rest or 5 Minute Workout (The Ultimate Fat...
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What Shapes our Lives
If anyone asked me if I regret anything I've done in the past, I'd say sure, but what I really regret are all the things that I haven't done. Whenever we go through any difficulties in life, it always...
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Exercise and Bone Health
With Halloween just around the corner, I’ve been thinking about our skeletons. More specifically bone health and what we can do as women to ensure healthy bones well into old age. According to the...
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Increasing Pain Tolerance Through Exercise
I’m sure many of you have experienced the following painful symptoms when working out with me: Your muscles feel like they might be caught in some kind of exercise-induced wildfire from all the lactic...
View ArticleWeekly Zgym Schedule Week of October 13
You are unauthorized to view this page. Please login to your ZGYM account or sign-up today for access. Username Password Remember Me Lost Password?The post Weekly Zgym Schedule Week of October 13...
View ArticleJust Five Minutes?
Just five minutes of exercise, Z? Really? How is that possible? The short answer is yes. Five minutes of exercise has been shown to have a definite, positive effect on our health and wellbeing....
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Top 10 Active Wear Outfits
I don't know how about you, but I personally don't like to compromise between comfort and style. As much as I like the look of skinny jeans with high heels, and a tight leather jacket, I don't like to...
View ArticleExercise and Memory
The interconnectedness between our mental, emotional and physical lives is becoming more and more apparent, at least to the world of science. Many of us have intuitively known this to be true even...
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Exercise and Skin Health
While it may be true that beauty is only skin deep, ensuring that we have healthy skin, especially as we age, is something that most women obsess over. It’s no wonder skin creams and lotions are...
View ArticleClik here to view.
Fighting Fatigue
Fatigue affects us all and can be caused by a variety of factors. The most obvious cause of fatigue is physical, but that is not necessarily the most common type of fatigue nor is it the most...
View ArticleWeekly Zgym Schedule Week of September 29
Hi warriors, Get ready for another week of fun training and new challenging workouts! Monday: ZSHRED #25 Tuesday: ZWOW #117 (new) Wednesday: Active Rest or 5 Minute Workout (The Ultimate Fat...
View ArticleClik here to view.
What Shapes our Lives
If anyone asked me if I regret anything I've done in the past, I'd say sure, but what I really regret are all the things that I haven't done. Whenever we go through any difficulties in life, it always...
View ArticleClik here to view.
Exercise and Bone Health
With Halloween just around the corner, I’ve been thinking about our skeletons. More specifically bone health and what we can do as women to ensure healthy bones well into old age. According to the...
View ArticleClik here to view.
Increasing Pain Tolerance Through Exercise
I’m sure many of you have experienced the following painful symptoms when working out with me: Your muscles feel like they might be caught in some kind of exercise-induced wildfire from all the lactic...
View Article